MEDITASI INTI CHIKUNG

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Core Energy Meditation

Rahasia Meditasi Energi Inti

Oleh Kevin Schoeninger
Pada artikel ini, saya akan memberitahu Anda bagaimana saya menemukan rahasia Core Energy Meditation ™. Saya akan menjelaskan akar dan perkembangan teknik ini sehingga Anda akan mengerti bagaimana dan mengapa cara kerjanya. Informasi yang dikombinasikan dengan instruksi “Raise Your Vibration” akan membantu Anda menggunakan Meditasi Energi Inti untuk mewujudkan kemungkinan ideal Anda.
Semakin banyak Anda tahu tentang sesuatu, semakin Anda mempercayainya, dan semakin baik hasilnya bagi Anda.
Meditasi Energi Inti dirancang untuk:
Santai tubuh Anda dan dorong energi Anda,
Lepaskan emosi negatif dan tingkatkan perasaan positif Anda,
Bersihkan dan fokuskan pikiran Anda, dan
Perkuat rasa koneksi spiritual dan tujuan hidup Anda.
Meditasi Energi Inti memberdayakan Anda untuk mengubah keadaan Anda dan memberi Anda keterampilan yang akan membantu Anda dalam semua bidang kehidupan Anda. Ini termasuk kemampuan untuk bersantai, berkonsentrasi, mengamati dan melepaskan diri dari membatasi pikiran dan perasaan, memvisualisasikan, merasakan, dan merasakan bimbingan batin Anda. Saat Anda mengembangkan keterampilan ini, Anda akan lebih mampu untuk mengetahui “siapa Anda,”
“Apa yang harus Anda lakukan di sini,” dan bagaimana mewujudkannya di dunia sekarang.
Meditasi Energi Inti berakar pada anatomi energik qigong, filosofi Taoisme dan Kriya Yoga, penelitian terbaru fisika, biofeedback, dan HeartMath ™, dan interaksi saya dengan guru dan siswa yang tak terhitung jumlahnya. Dari web yang kompleks ini, Core Energy Meditation muncul sebagai sistem universal dan komprehensif untuk pertumbuhan pribadi dan perkembangan spiritual. Ini adalah alat transformasional paling hebat yang pernah saya temukan.
Awal
Perjalanan saya dengan Core Energy Meditation dimulai pada musim panas 1984. Saya baru saja lulus dari Universitas St. Joseph di Philadelphia dan saya terinspirasi oleh gagasan untuk melakukan perjalanan backpacking ke barat. Saya benar-benar seorang anak kota dan tidak melakukan apa-apa di jalan backpacking dan tidak pernah berada di luar Mississippi. Untuk bulan Agustus tahun itu, saya melakukan perjalanan dengan mobil dan kaki melalui Colorado, Utah, Arizona, dan Wyoming. Saya menjelajahi Canyonlands, Grand Canyon, dan Taman Nasional Yellowstone. Yang paling mengejutkan saya dalam perjalanan itu adalah langit yang luas dan jelas (Anda bisa melihat mil di bagian negara itu), yang sepi, dan keheningan. Aku menyerap ketiga kualitas itu selama bulan itu.
Saya dapat mengingat dengan sangat jelas apa yang saya rasakan saat duduk di pesawat terbang pulang. Aku merasa sangat puas. Saya benar-benar damai, pikiran saya masih ada, dan saya tidak merasakan keterikatan pada apapun. Saya bebas Dari pengalaman transenden itu ada tiga hal yang jelas:
Saya menemukan bahwa keadaan seperti itu mungkin terjadi, saya mendapati bahwa saya perlu istirahat dari kesibukan saya untuk mencapai keadaan itu, dan saya ingin tetap berada di negara bagian itu dan menemukan cara untuk memperbanyaknya, memperdalamnya, dan mengembangkannya .
Kembali dari perjalanan saya, saya berada dalam posisi baru untuk belajar dan tumbuh. Saya sedang mencari cara untuk membuat pengalaman transenden itu menjadi bagian dari hidup saya. Kira-kira seminggu setelah saya mengembalikan katalog pendidikan berkelanjutan, tiba di pos.

http://coreenergymeditation.com/

https://trans4mind.com/counterpoint/index-meditation-eastern/schoeninger.shtmlster!
Secrets of Core Energy Meditation
By Kevin Schoeninger
In this article, I’ll tell you how I discovered the secrets of Core Energy Meditation™. I’ll describe the roots and development of this technique so you’ll understand how and why it works. That information combined with the instructions in “Raise Your Vibration” will help you use Core Energy Meditation to realize your ideal possibilities.
The more you know about something, the more you believe in it, and the better it will work for you.
Core Energy Meditation is designed to:
Relax your body and boost your energy,
Release negative emotions and increase your positive feeling,
Clear and focus your mind, and
Strengthen your sense of spiritual connection and life purpose.
Core Energy Meditation empowers you to shift your state of being and it gives you skills that will help you in all areas of your life. These include the ability to relax, concentrate, observe and detach from limiting thoughts and feelings, visualize, feel, and sense your inner guidance. As you develop these skills, you’re better able to know “Who you are,”
“What you’re here to do,” and how to manifest that in the world now.
Core Energy Meditation is rooted in the energetic anatomy of qigong, the philosophy of Taoism and Kriya Yoga, the latest research in physics, biofeedback, and HeartMath™, and my interactions with countless teachers and students. From this complex web, Core Energy Meditation emerged as a universal and comprehensive system for personal growth and spiritual development. It is the most powerful transformational tool that I have found.
Beginnings
My journey with Core Energy Meditation began in the summer of 1984. I had just graduated from St. Joseph’s University in Philadelphia and I was inspired by the idea of going on a backpacking trip out west. I was definitely a city-boy and hadn’t done anything in the way of backpacking and had never been beyond the Mississippi.For the month of August that year, I took a trip by car and foot through Colorado, Utah, Arizona, and Wyoming. I explored the Canyonlands, the Grand Canyon, and Yellowstone National Park. What struck me most on that trip was the clear spacious sky (you can see for miles in that part of the country), the quiet, and the stillness. I absorbed those three qualities during that month.
I can remember quite distinctly what I felt as I sat on the plane flying home. I had an overwhelming feeling of contentment. I was completely peaceful, my mind was still, and I felt no attachment to anything. I was free. Out of that transcendent experience three things came clear:
I discovered that such a state was possible,I found that I needed to take a break from my busy-ness to arrive at that state, and I wanted to stay in that state and find ways to reproduce it, deepen it, and expand it.
Coming back from my trip, I was in a new position of readiness to learn and grow. I was on the lookout for how to make that transcendent experience a part of my life. About a week after I returned a continuing education catalog arrived in the mail.
Browsing through it, I came upon a class called T’ai Chi, a teacher named Andrew Heckert, and Secret #1…
Secret #1
I began T’ai chi that Fall of 1984. In T’ai Chi I learned to relax deeply and sense my internal energy. I began to learn about energetic anatomy and about daily practice. I discovered that, by doing something a little every day, I could learn a completely new skill and shift my life experience. I learned the first secret of mind-body training–the lower dantian, an energy center in my lower abdomen. T’ai chi taught me to focus on the lower dantian as a way to re-orient and develop my awareness. I learned to practice lower dantian breathing and to be more present and aware internally and externally.I discovered that the lower dantian was part of an intricate set of energy centers, accupoints, and paths or meridians that circulated life-energy throughout my body. T’ai chi recognizes three main energy centers, the lower dantian or Body Center ( in the lower abdomen), the middle dantian or Heart Center (in the center of the chest), and the upper dantian or Mind Center (in the center of the brain). T’ai chi focuses on the abdominal energy center, the Body Center, to build presence and vitality.I pursued the study of T’ai chi and the related practice of qigong meditation for the next twenty-five years. Through these practices, I learned to be aware of my posture and let go of tension. I learned to sense, gather, move, and store vital energy. I learned Secret #1: lower dantian breathing.
Secret #2
In 1998, a book called The HeartMath Solutionwas published. Though I had been exposed to heart-centered training in other disciplines, HeartMath hit the nail on the head. In HeartMath I discovered extensive research and solid practices for training the power of the heart. HeartMath research demonstrates that the electro-magnetic energy field of your heart is by far the strongest field generated in your body. It is up to 5000 times stronger than the field generated by your brain.Furthermore, by generating core heart feelings in the space of your heart, you can dramatically shift your experience to the positive. Core heart feelings such as appreciation, gratitude, and trust bring your heart, your physiology, and your brain into synergy, so that your whole system works together. Your brain waves slow down, your heart-rate becomes more coherent, your respiration deepens, your digestion and immune response improves, and you have a general sense of positivity and well-being. You can learn to self-generate this state and use it to release negative emotions and solve challenges in your life.
Focus on your Heart Center with core heart feelings enables you to shift your energetic vibration to a positive state at will. This is Secret #2.
Secret #3
In 1994, I began training in the Reiki system of self-healing. During an initiation ceremony for this practice, I experienced a tingling sensation in the center of my brain. Over the course of the day, this tingling became stronger and stronger. It was as if the center of my brain, and then my upper brain, lit up with energy. To this day, whenever I focus on the center of my brain, that energetic sensation is there immediately. My Reiki instructors said that I was experiencing the opening of my higher brain centers, but they didn’t have much more to say about it, so I began to investigate the meaning of this event.
In 1997, I was leafing through a magazine when I came upon an ad for a book by Roy Eugene Davis, a teacher in the Kriya Yoga tradition. The book was called Seven Lessons in Conscious Living. I felt a strong pull toward this book, like the feeling I had when I first saw the ad for T’ai chi. I knew this was something I needed to explore.The Kriya Yoga tradition is a wholistic practice in that it involves your mind, body, energy system, diet, and meditation. However, the emphasis in Kriya Yoga practice is on developing the upper brain centers, the Mind Center. The fruit of Kriya Yoga practice is calming the nervous system and opening clear awareness. In that clear awareness you come to understand that you are an expression of the One Life that we all share.In 2008, I discovered how to fine-tune the cues to develop the Mind Center. Dr. Les Fehmi of the Princeton Biofeedback Institute had found that through Open-Focus training you can develop an inner sense of space, silence, and timelessness which facilitates your experience of open, clear, spacious awareness. This diffuse immersed style of attention relieves stress and clears your Mind Center quickly and efficiently.Through Reiki, Kriya Yoga, and Open-Focus training, I discovered how to energize, clear, and focus the Mind Center. This is Secret #3.
Secret #4
As a result of these journeys into the first three secrets, I was left with three distinct practices, each of which developed one aspect of my being. What I was looking for was a practice that tied it all together, that developed and integrated all three at once.
So I began to work these three practices into a logical sequence. I did qigong breathing to strengthen the vital energy of my Body Center, generated core heart feelings in my Heart Center, and focused into a sense of open, clear, spacious awareness in my Mind Center. To connect them together, I focused on a Central Channel running vertically through my body that connected these three. Opening and clearing this Central Channel is Secret #4.As I was having good personal success with this sequence, I looked for a model to explain and teach it to others.
In Qigong, there was the energetic map of three energy centers and the Central Channel that connected them, but no formal practice which simply and directly worked this pattern. I realized that what I had discovered was an ideal way to work with the qualities of each energy center and a way to connect them through the Central Channel. Each of these features of your energetic anatomy adds a quality, a dimension to your energetic vibration: the Body Center adds strength and vitality, the Heart Center adds positive emotion, the Mind Center adds clarity, and the Central Channel adds coherence by connecting the energy centers together, so that you function as a synergistic whole.
As I worked this inner energetic template, I found myself expanding and integrating. I felt whole and well. I now had one practice that addressed each aspect of my being and integrated them energetically. Because this energetic template represents the core of who we are, I called the practice Core Energy Meditation™.
In Core Energy Meditation you become aware of these four dimensions of your being and learn to use the sensing qualities of these four energetic features to guide your life. Through this practice you discover “who you are” and are able to discern “what you are here to do now.”Daily PracticeThe key to personal transformation is attentive daily practice. While you will likely feel relaxed and more at peace after a single practice session, significant and enduring transformation are the result of consistent practice over an extended period time.
I’ve also come to understand that you need a clear, simple, effective method if you are going to practice consistently. Without a good method you won’t be able to focus your attention and get results.That is what Core Energy Meditation gives you–an efficient and effective way to develop your inner being. In as little as 20 minutes a day you can stimulate your growth as a whole person and improve the results you get in your life.The second key to practicing daily is motivation. If you are going to do something every day, your “why” has to be strong. The final piece to this puzzle came together as I investigated my motivation for practicing.
Manifesting and the Law of Attraction
In order to understand why I was so passionate to discover the ideal meditation practice, I had to go back to my initial experiences on my trip out West. Back then, I was looking for a way to feel the vitality, well-being, freedom, and connection that I had experienced on that trip. I wanted a way to reproduce this experience at will, so that I could learn to live from that state. Intuitively, I knew that this was the key to realizing my ideal possibilities. Since then, I have learned the principle that explains why this is so.In that past few years, “The Law of Attraction” has become a popular field of study. Basically, the Law of Attraction says that “energetic vibrations tend to attract like vibrations.” We have learned that the key to success in all areas of life is to shift our vibration to match that which we desire. In other words, minding your inner state is the foundation for realizing your ideal possibilities.
Core Energy Meditation enables you to shift into a strong, positive, clear, and coherent energetic vibration or what I call a Core Energy State. In this state you connect deeply with your heart – “who you are” and your true purpose. You release your personal limits and are free to act with a greater sense of ease and purpose.In the final stage of Core Energy Meditation you spend some time sensing, imagining, and feeling your ideal possibilities. You allow those possibilities to arise from the core of your being, you experience them as real here and now, and you listen for appropriate action.
Core Energy Meditation is a universal process to help you live the life you are meant to live. It will also enhance the effectiveness of any other therapy, personal growth technique, or spiritual practice. With consistent practice you can expect to:
Reduce stress and increase your energy
Improve your health and immune response
Release negative emotion and increase core heart feelings
Improve your concentration and mental clarity
Develop a greater sense of inner guidance
Experience yourself as a part of the One Life that we all share

Seven Steps to Wellbeing

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Follow these steps to achieve physical, transitional, intuitive, emotional, creative, mental and spiritual wellbeing.

1. Physical Healing

Ground yourself. If you have been experiencing trauma, chances are that your base chakra may have been affected by your emotional distress. Get back to basics and bring balance back into your life by honestly assessing how well you’re eating, and whether you’re getting enough exercise and rest. Get outdoors and connect with nature. When healing, it is more important than ever to feel secure in your own body and be as healthy as you can be.

Use your support networks to sustain you. Make sure each person knows what you need. You don’t have to travel the journey of inner healing on your own.

2. Transitional Healing

Trauma usually signifies change. It may be very difficult to do, but you can choose to see change as a good thing.

Your transitional wellbeing depends, in part, on the health of your sacral chakra – the energy centre that resonates with the life aspects of abundance, emotional freedom, and the ability to allow change.

Embrace natural healing by committing yourself to open to the process of change. Surrender. Let go of any expectations and attachment to control. Experience the freedom of letting go.

3. Intuitive Healing

Know your boundaries. When your boundaries are crossed, your solar plexus chakra fires into action. This chakra rules the domain of self-confidence, intuition, and your inner sense of self.

It’s okay to negotiate and compromise, but if you’re denying your own true needs to avoid rejection or keep the peace, you are sending the message that your needs aren’t worthy of acknowledgement.

To make boundaries effective and enhance the process of natural healing, consider suitable consequences in response to behaviour that violates your sense of self. Be prepared to carry out those consequences in order to restore your personal power.

4. Emotional Healing

Fall into self-love. When you’re struggling to keep your head above water, it’s easy to start doubting yourself. Your challenge is to arrive back at a state of unconditional love for yourself and others, which resides in the heart chakra.

The heart chakra rules over the three ‘g-forces of love’: gratitude, grace and generosity. It is home to compassion, forgiveness, joy and harmony. These all go out of balance when you hold on to guilt, distrust, regret and fear.

It is in your power to choose to step out of fear and into a space of love. When you do, you will be overwhelmed with a sense of harmony as you fall back in love with yourself and extend that sense of unconditional love to others too.

5. Creative Healing

Live your truth. Ensure that your throat chakra is clear by communicating as clearly as you can.

The process of holistic healing is enhanced when you find creative ways to express your thoughts, feelings and desires. Art, poetry and making music are all wonderful paths to inner healing.

6. Mental Healing

Clear the clutter in your own mind. One way to clear the fog that settles over you during periods of stress and trauma includes a re-prioritizing of what is important to you. Anything that is not vital to your wellbeing during times of crisis, is clutter. Take time to only do what absolutely needs to be done…. and rest like you mean it!

7. Spiritual Healing

Simply be. By flowing with life rather than against it, you clear your crown chakra – the energy centre that connects the physical self with the higher consciousness and timeless, divine space of bliss.

Slow down, focus on each day as it comes, and find something to be grateful for every single day.

The process of holistic healing truly makes you a magnet for blessings. By attending to each one of these areas, you can experience for yourself how much lighter and easier your journey becomes.

http://www.healinglovenotes.com/holistic-healing.html

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